Simple Submodality Changes Using NLP

Calming that emotional storm ...

When things go horribly wrong in our lives, it's easy to see these events flashing before our eyes. They keep appearing over and over. It's not just the memory, it's the emotion too ...

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Cancer: A Very Busy Week Ahead

The plan is coming together ...

I had a meeting with my Radiotherapy specialist last week. He was a scientist type and knew exactly how he wants to treat me during the 30-days of Radiotherapy. He's not taking any chances ...

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Boost Your Productivity With 'No Time'

Switching off your internal chronometer ...

Our lives are ruled by clocks. We have to get up, we have to be in the office, we go have lunch, then back to work for the afternoon. Tick, tick, tick and your life drifts away ...

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Cancer: Chemotherapy Cycle 2 Was Far Easier

Listening to my body was key ...

Last time I posted, I mentioned that if you were reading my blog post during that Monday then I'd be plugged into Chemotherapy. The day itself went pretty well and I got a good night's sleep ...

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Cancer: Yes, Some Days Can Be Awesome

The calm before the storm ...

If you're reading this from about 9:30am on Monday, I'll be sitting in the Chemo room at Northampton Oncology plugged into large amounts of toxic chemicals via my PICC line ...

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Cancer: The Ups And Downs Of Chemotherapy

And it's nearly time for round two ...

I'd read all the pamphlets the Oncology team had given me but I was still unsure of what was going to happen. They plugged into my PICC line and spent the day filling me with various fluids ...

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The Art Of The NLP Reframe

Switching a bad mood to a good one ...

Neuro Linguistic Programming has been a panacea for me. From the first day of my Practitioner course late in 2010, I knew it would have a deep and lasting effect on my life ...

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10 Ways To Beat Overwhelm

Before your head goes pop ...

Running your own business can be an unforgiving experience. Up at the crack of dawn, working solidly all day then finishing work in the wee small hours. Repeat seven days a week ...

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Cancer: The Biggest Challenge Of My Life

Here's to the start of my journey ...

In 2012 the stress I suffered caused a brain aneurysm to nearly explode and kill me. The surgeons at Oxford John Radcliffe Hospital saved my life and I thought that was that ...

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Space: When Did You Last Look Up?

And what did you feel?

Space is so massive that we can't comprehend the distances involved in getting from one planet to another, let alone to another star. These numbers belong on a mathematician's black board ...

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Why You Need A Structured Diary

And how to get the most from it ...

Do you know what you're doing today? I do because my structured diary tells me. Everything is colour coded so I know what I'm doing, when I'm doing it and how long I've got to do it in ...

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Thank Goodness, Not All Germans Were Nazis

Memories of my Grandad, the soldier ...

On Friday 6th June 1944, the Allied invasion of Europe started with the D-Day landings in Normandy. My Granddad was one solider who faced the full might of Hitler's Third Reich ...

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